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Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
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The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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An IUGR diagnosis means your baby is growing slower than expected. With proper monitoring and planning, most babies do well. Here is what you need to know.
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CNM
AMCB
Elizabeth Boham
Lancaster, PA
FNP-C
The dating scan between 8 and 10 weeks confirms gestational age, checks the heartbeat, and gives your provider key early information. Here is what to expect and what it all means.
6 min read