LJ
Lindy Johnson
PTPT, DPT
Pelvic Floor TherapyNorthbrook, IL 60062
PregnancyPostpartum
About Lindy
Serving the Winnetka, IL area, Lindy Johnson specializes in pelvic floor therapy. Her focus area includes physical therapy. Open to accepting new patients at this time.
Lindy's Specialties
Physical Therapist
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Contact Lindy
231-649-1288
NPI: 1770937609
Credentials
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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