Lauren Elizabeth Day
PTAbout Lauren
Based in Duluth, MN, Lauren Day provides pelvic floor therapy care to families and individuals. Her focus area includes physical therapy. Open to accepting new patients at this time.
Lauren's Specialties
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Pelvic Floor TherapyLearn More About Pelvic Floor Therapys
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Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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