RD
Laura Smith brings nutrition expertise to the Sacramento, CA community. New patients are welcome.
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More nutritions in Sacramento, CA
Expert guidance to help you make informed decisions about your care.
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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RD
Christina Lin
Sacramento, CA
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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