Kristen N. Caperna
PTPT, PA
Pelvic Floor TherapyBaltimore, MD 21209
PregnancyPostpartum
About Kristen
Kristen N. Caperna is a pelvic floor therapy provider.
Kristen's Specialties
Physical TherapistPhysician Assistant
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Contact Kristen
410-601-7790
NPI: 1033174438
Credentials
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Postpartum
How to Find a Pelvic Floor PT After Birth (and Why the 6-Week Wait Is a Myth)
The traditional advice to wait six weeks before seeing a pelvic floor PT is outdated. Learn why earlier assessment matters, what to look for in a provider, and how to navigate insurance and access.
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Postpartum
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Postpartum
How Much Does Pelvic Floor Therapy Cost?
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
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