Kristen Jankowski Shook
CPMCPM, LM
Kristen's Specialties
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Credentials
CPM
NARM
Learn More About Midwifes
Expert guidance to help you make informed decisions about your care.
Creating Your Birth Plan: A Holistic Guide
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
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Certified Midwife (CM) vs Certified Nurse-Midwife (CNM): What Is the Difference?
Certified Midwives and Certified Nurse-Midwives share the same certification exam and clinical standards, but their educational pathways differ. Here is what that means for your care.
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Birth Center vs Hospital: What Each Birth Actually Costs
A hospital birth in the US averages $19,000 before insurance and $2,800 out of pocket. Birth centers usually run $3,000 to $8,000 all-in. Here is the real comparison, including the fine print.
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Managing Blood Sugar During Pregnancy: A Whole-Body Approach
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
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