Ayana Dudley
Philadelphia, PA
RD, LDN, IBCLC
Kira Sy, RD is a dietitian in Philadelphia, PA. She is accepting new patients.
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Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
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A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
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RD
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Ann B Pittaoulis
Philadelphia, PA
R.D., L.D.N.
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read