Kimberly White
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Credentials
DONA CERTIFIED DOULA
DONA International
Learn More About Birth Doulas
Expert guidance to help you make informed decisions about your care.
Having a Doula at Your Hospital Birth: What to Expect
Bringing a doula into a hospital birth is not about choosing sides. It is about adding a layer of continuous, personal support to the medical care you are already receiving. Here is what that actually looks like in practice.
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What to Pack in Your Birth Bag: A Doula's Honest List
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read
How Accurate Is Your Due Date, Really?
Your due date is a well-informed estimate, not an appointment. How due dates are calculated, why ultrasound dating beats the calendar, and what the real arrival window looks like.
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Giving Birth in Chicago: Building Your Team
Chicago pairs world-class hospital maternity care with one of the strongest doula communities in the country. How to build your Chicago birth team, neighborhood by neighborhood.
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