RD, LD, CLS
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RD
More nutritions in Ames, IA
Expert guidance to help you make informed decisions about your care.
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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PCOS affects up to 1 in 8 women and is the most common cause of irregular ovulation. Here is how it is diagnosed, what actually helps, and why the outlook is genuinely good.
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The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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Rilee Grace Ewing
Ames, IA
RDN
A registered dietitian offers personalized, evidence-based nutrition guidance that generic pregnancy advice simply cannot. Here is what to expect from a prenatal RD and why it matters.
8 min read