Khushbu Vijaykumar Modi is a pelvic floor therapy provider.
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Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Free tools parents use alongside their care team, no account needed to start.
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Keith Dominic Galino Baltazar
Union, NJ
DPT
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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