Kendall Beth Bird is a pelvic floor therapy provider.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Free tools parents use alongside their care team, no account needed to start.
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Amanda Prahl
Detroit, MI
DPT
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read