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More nutritions in Kailua, HI
Expert guidance to help you make informed decisions about your care.
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Mary Jean Arakaki
Kailua, HI
R.D.
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
9 min read