Kathryn Elizabeth Rand Booher
PTDPT
Pelvic Floor TherapyWallace, NC 28466
PregnancyPostpartum
About Kathryn
Kathryn Elizabeth Rand Booher is a pelvic floor therapy provider.
Kathryn's Specialties
Physical Therapist
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Contact Kathryn
910-285-1799
NPI: 1073074985
Credentials
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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