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More nutritions in Glendale, CA
Expert guidance to help you make informed decisions about your care.
Postpartum nutrition is about more than losing baby weight. A registered dietitian supports your healing, energy, lactation, and long-term well-being during this demanding season.
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Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
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Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Anna Marie Mendoza
Glendale, AZ
RDN
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read