JH
Joshua Hardy
PTPelvic Floor TherapyClarinda, IA 51632
PregnancyPostpartum
About Joshua
Joshua Hardy is a pelvic floor therapy provider. Currently welcoming new patients.
Joshua's Specialties
Physical Therapist
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Contact Joshua
712-542-6739
NPI: 1487502035
Credentials
PT
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
8 min read
Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
9 min read
Postpartum
Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
8 min read
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