P.T.
Jonathan Billings practices pelvic floor therapy in the Ludington, MI area. His focus areas include specialist and physical therapist, orthopedic. New patients are welcome.
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PT
Kayla Contardi
Ludington, MI
DPT
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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