Johan S Arango Galvez
PTMPT
Pelvic Floor TherapyWashington, DC 20010
PregnancyPostpartum
About Johan
Johan S Arango Galvez is a pelvic floor therapy provider.
Johan's Specialties
Physical Therapist
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Contact Johan
202-677-3023
NPI: 1316327828
Credentials
PT
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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