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Expert guidance to help you make informed decisions about your care.
Your due date is a well-informed estimate, not an appointment. How due dates are calculated, why ultrasound dating beats the calendar, and what the real arrival window looks like.
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Veteran nurses will tell you most hospital bags are 80 percent unused. Here is the pared-down packing list for you, your partner, and the baby, plus what the hospital already provides.
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Birth doula support in the US typically runs a few hundred to a few thousand dollars depending on your city and what is included. Here is the honest breakdown and how to make it work.
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Ekiya Alexis Knight
Hampton, VA
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read