Jessica Shape is a nutrition provider. Currently welcoming new patients.
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More nutritions in Chicago, IL
Expert guidance to help you make informed decisions about your care.
A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
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Emily Catherine Maxwell
Chicago, IL
RD, LDN
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read