JT
Jennifer Touhey
PTM.P.T
Pelvic Floor TherapyColumbus, OH 43220
PregnancyPostpartum
About Jennifer
Jennifer Touhey is a pelvic floor therapy provider.
Jennifer's Specialties
Physical Therapist
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Contact Jennifer
614-273-5633
NPI: 1831223023
Credentials
PT
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Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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