CDCES, MS, RDN, LD
Jennifer Lee Tanner is a nutrition provider.
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More nutritions in Birmingham, AL
Expert guidance to help you make informed decisions about your care.
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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Postpartum nutrition is about more than losing baby weight. A registered dietitian supports your healing, energy, lactation, and long-term well-being during this demanding season.
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Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
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Katelyn Crews Edens
Birmingham, AL
LDRD
Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
7 min read