JA
Jean-pierre Aubourg
PTPT
Pelvic Floor TherapyBrooklyn, NY 11236
PregnancyPostpartum
Jean-pierre's Specialties
Physical Therapist
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Contact Jean-pierre
917-294-4507
NPI: 1205071024
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Postpartum
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Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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