James D Hoese
PTDPT, CSCS
Pelvic Floor TherapySanta Rosa, CA 95409
PregnancyPostpartum
About James
James D Hoese is a pelvic floor therapy provider.
James' Specialties
Physical Therapist
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Contact James
707-495-3713
NPI: 1063555936
Credentials
PT
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Pregnancy
Leaking During Pregnancy? A Pelvic Floor PT Can Help Now
Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
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Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Postpartum
Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read
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