Jacqueline Chappell is a nutrition provider. Currently welcoming new patients.
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Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
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Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
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Shalona Kathryn Connolly
Phoenix, AZ
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Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
8 min read