HM
Heather Marie Scott David
PTM.P.T.
Pelvic Floor TherapySan Marcos, CA 92069
PregnancyPostpartum
Heather's Specialties
Physical Therapist
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858-752-7754
NPI: 1639391014
Credentials
PT
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Postpartum
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Diastasis Recti: What It Is, How to Check, and How PT Helps
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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