Mary Rose Manganaro
Tampa, FL
Heather Bell-Temin is a nutrition provider serving patients in Tampa, FL.
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Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
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Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
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Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
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Mary Rose Manganaro
Tampa, FL
MS
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
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