Heather a Leonard is a nutrition provider.
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RD
More nutritions in Wheeling, WV
Expert guidance to help you make informed decisions about your care.
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
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Postpartum meal delivery services can be a lifeline during early parenthood. Here is what makes a service worth it, what to look for nutritionally, and how to compare your options.
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Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Linda Sue Ber
Wheeling, IL
RD, CDE
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
9 min read