Serving the Buffalo, NY area, Hayley Latvala specializes in pelvic floor therapy. Her focus area includes physical therapy. Available for new patient appointments.
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Paul D Bruschini
Buffalo, NY
PT
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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