P.T., M.P.T.
George Chris Gracey is a pelvic floor therapy provider.
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PT
Maria G Balarezo
Bethesda, MD
SPT
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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