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Gel Arsua is a pelvic floor therapy provider. Currently welcoming new patients.
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More pelvic floor therapys in Rancho Mirage, CA
Expert guidance to help you make informed decisions about your care.
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Karina Alexander
Rancho Mirage, CA
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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