Fola Sade Alade
PTDPT
Pelvic Floor TherapySpokane Valley, WA 99216
PregnancyPostpartum
About Fola
Fola Alade is a pelvic floor therapy provider serving patients in Spokane Valley, WA. Her focus area includes physical therapy.
Fola's Specialties
Physical Therapist
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Contact Fola
509-838-2531
NPI: 1255771077
Credentials
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
Healing Your Pelvic Floor After Birth
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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Postpartum
What a Pelvic Floor Physical Therapist Actually Does in a Session
A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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