MS, RD, CDN
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More nutritions in West Seneca, NY
Expert guidance to help you make informed decisions about your care.
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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Fertility is a two-person project. Learn what the sperm-producing partner can do to optimize count, motility, and overall reproductive health through nutrition, supplements, and lifestyle.
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From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
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Jamie L Bond
West Seneca, NY
RD
Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
7 min read