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More childbirth educations in Columbia, MO
Expert guidance to help you make informed decisions about your care.
Most childbirth classes cover the basics of labor and delivery. But many leave out topics you will wish you had known about, from cesarean recovery to what informed consent looks like during active labor. Here is what to look for and what to learn on your own.
8 min read
Hypnobirthing is not stage hypnosis. It is a set of evidence-informed relaxation and mindset techniques that can help you approach birth with confidence. Here is how it works.
9 min read
Hypnobirthing combines deep relaxation, visualization, and breathing to transform how you experience labor. Here is the science behind it and how to get started.
7 min read
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Lamaze, Bradley, and Hypnobirthing all promise to prepare you for labor, but they take very different approaches. Here is an honest look at what each method emphasizes, who each is best for, and whether a hospital class might actually be enough.
8 min read