PT
David Aiken is a pelvic floor therapy provider serving patients in Monroe, NC. His focus area includes physical therapy. Taking new patients.
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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PT
Heather Jenkins
Monroe, NC
PT, DPT, ATP
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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