Dama P Harpham
RDMPH, RDN
About Dama
Dama Harpham offers nutrition support in Tacoma, WA. Available for new patient appointments.
Dama's Specialties
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Credentials
RD
Learn More About Nutritions
Expert guidance to help you make informed decisions about your care.
Working With an RD for Gestational Diabetes: What to Expect
A gestational diabetes diagnosis can feel overwhelming, but a registered dietitian helps you build a real-world nutrition plan that keeps your blood sugar steady while still enjoying food.
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Caffeine and Conception: How Much Is Actually Fine
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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PCOS and Fertility: A Hopeful, Practical Guide
PCOS affects up to 1 in 8 women and is the most common cause of irregular ovulation. Here is how it is diagnosed, what actually helps, and why the outlook is genuinely good.
8 min read
Signs Your Body Is Out of Balance: What Your Cycle Is Telling You
Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
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