Building Your Birth Team?
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Expert guidance to help you make informed decisions about your care.
Lamaze, Bradley, and Hypnobirthing all promise to prepare you for labor, but they take very different approaches. Here is an honest look at what each method emphasizes, who each is best for, and whether a hospital class might actually be enough.
8 min read
A birth plan is a communication tool, not a contract. Learn how to create one that reflects your values, informs your team, and leaves room for the unexpected.
7 min read
Hypnobirthing is not stage hypnosis. It is a set of evidence-informed relaxation and mindset techniques that can help you approach birth with confidence. Here is how it works.
9 min read
Free tools parents use alongside their care team, no account needed to start.
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We connect families with pregnancy, birth, and postpartum care providers across the United States. Every profile is open, every listing is free, and there is no paywall between you and the care you need.
From HypnoBirthing Mongan Method to Hypnobabies to Calm Birth, here is how to compare programs, choose between online and in-person, and find the educator who fits.
8 min read