RPT
Conrad Chi is a pelvic floor therapy provider.
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PT
More pelvic floor therapys in Los Angeles, CA
Expert guidance to help you make informed decisions about your care.
Your pelvic floor does extraordinary work during pregnancy and birth. Learn how to support its recovery with targeted exercises, therapy, and practical everyday strategies.
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You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
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Free tools parents use alongside their care team, no account needed to start.
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Andrew Cabal Berdos
Los Angeles, CA
PT
Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
8 min read