PT, DPT
Claire Castiglioni Al-rayess is a pelvic floor therapy provider.
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PT
Jose Raul Lona
Los Angeles, CA
D.P.T
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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