CJ
Christopher John Goeddertz
PTPT
Pelvic Floor TherapyEast Rochester, NY 14445
PregnancyPostpartum
About Christopher
Christopher John Goeddertz is a pelvic floor therapy provider.
Christopher's Specialties
Physical Therapist
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Contact Christopher
585-586-1850
NPI: 1699083691
Credentials
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The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Returning to Running After Baby: A Postpartum Coach's Guide
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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