CR
Christina Ruth Bearden
PTphysical therapist
Pelvic Floor TherapyZion Crossroads, VA 22942
PregnancyPostpartum
About Christina
Christina Ruth Bearden is a pelvic floor therapy provider. Currently welcoming new patients.
Christina's Specialties
Physical Therapist
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Contact Christina
540-832-3061
NPI: 1972795490
Credentials
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Pregnancy
Pelvic Floor Therapy During Pregnancy: Why Not to Wait
Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Postpartum
What a Pelvic Floor Physical Therapist Actually Does in a Session
A pelvic floor PT session is not as scary as it sounds. Learn what actually happens during an assessment, your options around internal exams, what to wear, and how often you might need to go.
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Postpartum
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
9 min read
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