MS, RD, LD
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More nutritions in Victoria, TX
Expert guidance to help you make informed decisions about your care.
Freezer meals are one of the most practical things you can do before baby arrives. Here is when to start, what to make, and how to store it all so postpartum eating is one less thing to worry about.
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Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
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Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Sama Kaskas
Austin, TX
Do you have to quit drinking entirely to conceive? Here is an honest look at what alcohol does to ovulation, egg and sperm quality, and early pregnancy, plus gentle ways to cut back.
6 min read