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More nutritions in Philadelphia, PA
Expert guidance to help you make informed decisions about your care.
Preconception health is about more than prenatal vitamins. Here is a holistic, evidence-informed roadmap for preparing your body, hormones, and lifestyle before you start trying.
7 min read
PCOS affects up to 1 in 8 women and is the most common cause of irregular ovulation. Here is how it is diagnosed, what actually helps, and why the outlook is genuinely good.
8 min read
Postpartum meal delivery services can be a lifeline during early parenthood. Here is what makes a service worth it, what to look for nutritionally, and how to compare your options.
7 min read
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Zena Lee Duckett
Philadelphia, PA
MA, RDN, LDN, CDCES
Glucose screening is a routine part of prenatal care, but the standard glucola drink is not your only option. Here is what to know about the test, the alternatives, and what a diagnosis actually means.
7 min read