Biljana Sofronijoska Rece
RDRDN, LD, IFMCP
Biljana's Specialties
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Expert guidance to help you make informed decisions about your care.
Partner Fertility: What They Can Do Too
Fertility is a two-person project. Learn what the sperm-producing partner can do to optimize count, motility, and overall reproductive health through nutrition, supplements, and lifestyle.
7 min read
Postpartum Nutrition: How a Registered Dietitian Supports Recovery
Postpartum nutrition is about more than losing baby weight. A registered dietitian supports your healing, energy, lactation, and long-term well-being during this demanding season.
9 min read
Blood Sugar Balance: The Overlooked Fertility Foundation
Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
7 min read
Prenatal Nutrition: Eating for Two the Whole-Food Way
Pregnancy nutrition is about more than taking a prenatal vitamin. Learn which whole foods deliver the nutrients you and your baby need most, and how to eat well without the stress.
7 min read
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