RD, LD
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More nutritions in Urbandale, IA
Expert guidance to help you make informed decisions about your care.
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read
Phthalates, BPA, and other endocrine disruptors hide in plastics, fragrance, and cookware. Here is where they actually matter for fertility, and the swaps with the biggest payoff.
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Postpartum meal delivery services can be a lifeline during early parenthood. Here is what makes a service worth it, what to look for nutritionally, and how to compare your options.
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Payton Ann Vest
Urbandale, IA
MS, RD, LD, CPT
A meal train is one of the most meaningful ways to support new parents. Here is how to organize one that actually works, from scheduling tools to dietary needs to what new parents really want.
8 min read