Audrey Watson
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Learn More About Mental Healths
Expert guidance to help you make informed decisions about your care.
Perinatal Therapist vs General Therapist: Why Specialization Matters
General therapists can miss critical nuances of perinatal mental health. Learn how specialized training changes diagnosis, treatment, and outcomes for pregnant and postpartum people.
8 min read
Building Your Village: Finding Community as a New Parent
The old saying is right: it takes a village. Here is how to build yours, from support groups and parent communities to professional support and honest friendships.
7 min read
Postpartum Mood Support: Beyond the Baby Blues
Postpartum mood disorders affect up to 1 in 5 new parents. Learn to recognize the signs, understand your options, and find mental health support that meets you where you are.
8 min read
Postpartum Medication and Breastfeeding: What a Psychiatrist Wants You to Know
Many parents are told they must choose between breastfeeding and medication. The reality is more nuanced. Most psychiatric medications are compatible with breastfeeding, and the risk of not treating is real.
9 min read
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