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Anna Grechka is a nutrition provider.
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More nutritions in Austin, TX
Expert guidance to help you make informed decisions about your care.
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
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Insulin resistance quietly disrupts ovulation, and it is one of the most fixable fertility factors. Learn the signs and the simple meal-order tricks that steady your blood sugar.
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PCOS affects up to 1 in 8 women and is the most common cause of irregular ovulation. Here is how it is diagnosed, what actually helps, and why the outlook is genuinely good.
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Kimberly Schupp
Austin, TX
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Your cycle is a monthly report card on your hormones. Learn what heavy bleeding, irregular timing, severe PMS, and other signals mean, and which labs to ask for.
8 min read