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Expert guidance to help you make informed decisions about your care.
Hypnobirthing combines deep relaxation, visualization, and breathing to transform how you experience labor. Here is the science behind it and how to get started.
7 min read
From HypnoBirthing Mongan Method to Hypnobabies to Calm Birth, here is how to compare programs, choose between online and in-person, and find the educator who fits.
8 min read
Most childbirth classes cover the basics of labor and delivery. But many leave out topics you will wish you had known about, from cesarean recovery to what informed consent looks like during active labor. Here is what to look for and what to learn on your own.
8 min read
Free tools parents use alongside their care team, no account needed to start.
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We connect families with pregnancy, birth, and postpartum care providers across the United States. Every profile is open, every listing is free, and there is no paywall between you and the care you need.
Most hospital bag lists are full of things that will never leave your bag. This doula-informed list focuses on what actually gets used during labor, delivery, and those first hours with your newborn.
7 min read