Katie Rebecca Fair
Los Angeles, CA
DPT
Ann Nguyen Degrey is a pelvic floor therapy provider.
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PT
More pelvic floor therapys in Los Angeles, CA
Expert guidance to help you make informed decisions about your care.
Pelvic floor physical therapy runs $100 to $300 per visit out of pocket, and insurance covers it more often than people assume. The real costs, the referral rules, and how many visits to expect.
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Diastasis recti affects a majority of postpartum bodies. Learn how to check for it at home, which exercises help and which to avoid, and when physical therapy makes the biggest difference.
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Pelvic floor therapy is not just for postpartum recovery. Starting during pregnancy can prepare your body for birth, reduce common discomforts, and set you up for a stronger recovery. Here is what to expect.
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Free tools parents use alongside their care team, no account needed to start.
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Katie Rebecca Fair
Los Angeles, CA
MPT
You used to run. You want to run again. Here is what the research says about returning to running postpartum, including the benchmarks your body should meet before you lace up.
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