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More nutritions in Buffalo, NY
Expert guidance to help you make informed decisions about your care.
From morning sickness to heartburn to restless legs, pregnancy comes with a long list of discomforts. Here are natural remedies that actually work, backed by tradition and research.
7 min read
Seed cycling is a gentle, food-based practice that uses specific seeds during each phase of your menstrual cycle to support estrogen and progesterone balance naturally.
6 min read
Blood sugar balance during pregnancy affects everything from fetal growth to your daily energy levels. Here is a whole-body approach to keeping glucose steady, whether or not you have a GD diagnosis.
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We connect families with pregnancy, birth, and postpartum care providers across the United States. Every profile is open, every listing is free, and there is no paywall between you and the care you need.
Christopher Michael Bajak
Buffalo, NY
MS, RD, CDN
The research on caffeine and fertility is calmer than the internet suggests. Learn the 200mg guideline, hidden caffeine sources, and how to downshift without withdrawal headaches.
5 min read