Amanda Maria Witherspoon
PTDPT
Pelvic Floor TherapySouth Miami, FL 33143
PregnancyPostpartum
About Amanda
Amanda Witherspoon practices pelvic floor therapy in the South Miami, FL area. Her focus area includes physical therapy. New patients are welcome.
Amanda's Specialties
Physical Therapist
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Contact Amanda
305-666-7116
NPI: 1144647942
Credentials
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Expert guidance to help you make informed decisions about your care.
Postpartum
Postpartum Exercise: When to Start and How to Build Back Safely
The "6-week clearance" does not mean your body is ready for burpees. A safe return to postpartum exercise starts with your pelvic floor, progresses gradually, and looks different for every body. Here is how to do it right.
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Postpartum
Postpartum Recovery Timeline: What to Expect Week by Week
Postpartum recovery is not linear, and nobody bounces back. This week-by-week guide covers what to expect physically and emotionally after both vaginal and cesarean births, so you know the difference between normal healing and something that needs attention.
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Pregnancy
Leaking During Pregnancy? A Pelvic Floor PT Can Help Now
Leaking urine during pregnancy is not just something you have to accept. A pelvic floor PT can help identify the cause and start treatment before birth, often with significant improvement.
7 min read
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